6 мая 2024 г. · No. Taking 3 scoops of whey daily is completely ok.unless you already have kidney related problems. The maximum limit for taking protein is 2 ...

12 янв. 2021 г. · People take 3 scoops in 1 sitting. Everybody is different in how much your body needs, depends on what your goals are. 3 scoops per day is perfectly fine.

4 мая 2024 г. · You can have 3 scoops. But it is advisable to consume protein from variety od sources and from food. And it will be cheaper than a whey scoop.

9 авг. 2021 г. · So I guess I have 2 questions. Is 3 scoops of protein powder everyday fine? Also, I eat about 171G of protein everyday, and about half that ...

17 июл. 2014 г. · I will take ~3 per day (1.5 in the morning, 1.5 at night) if I know I will have difficulty hitting my TDEE. I would imagine it would be great ...

20 июл. 2022 г. · I was thinking of incorporating another scoop of whey resulting in an extra 25g of protein intake making the total to be 145. That's the best I can do.

11 янв. 2023 г. · I usually take 1 scoop per day along with my creatine after my workout. I try to get the rest of my protein through other sources.

23 июн. 2024 г. · Yes you can, just don't eat 3 scoops all at once, try to add other protein rich food to your diet, and i don't think you really need that much protein.

19 февр. 2015 г. · You actually might be at risk of a GI perforation. Basically, when you consume that much protein at once, it can congeal into a solid ball and occlude the ...

25 сент. 2024 г. · I do about 2 scoops of Whey 60 g. Cold brew coffee, 3 scoops 90 g of ... In general it is safe to have 3 protein shakes per day but it depends on ...