10 июл. 2023 г. · Doing 30 push-ups a day in 3 sets of 10 is a good start to building your strength and endurance. Gradually increase the difficulty as you progress. Can't do more than 10 pushups without getting tired - Reddit What will 10 pushups a day do? : r/AskReddit Pushups to failure: 3 sets throughout the day or all at once? - Reddit What will 10 pushups a day do? : r/NoStupidQuestions - Reddit Другие результаты с сайта www.reddit.com

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Опубликовано: 19 июн. 2016 г.

9 янв. 2023 г. · Take a days gap in between and repeat 5 sets of 7–8 until it becomes too easy. Then try 2 sets of 10 followed by 3 sets of 8. Repeat this ... Should I do 10 sets of 10 push-ups or do 3 sets of my max ... - Quora Is 10 reps of push-ups the same as doing 10 pushups? - Quora I do 30 push ups every 2 days in 3 sets of 10. I raised it last ... - Quora I'm a noob at exercising and I attempted to do 3x10 push-ups, but my ... Другие результаты с сайта www.quora.com

It means you do the exercise 10 times and then rest (for allotted time) and repeat 3 times.

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Опубликовано: 9 дек. 2020 г.

3 июн. 2024 г. · If you're new to the exercise, start with up to three sets of 10 reps per workout about three or four times a week, using any modifications ...

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Опубликовано: 5 дек. 2018 г.

How many reps of push-ups you do depends largely on what your goals are. A good base-line number is three sets of 10.

Your muscles grow, when you push them to their limits. In 3 sets you have to much rest, you don't reach your limits. Doing one set is more effective.

Perform 5 x 8 reps for a total of 40 reps; Rest 60-90 seconds between each set of 8 reps. This simple formula enables you to put together an initial workout ...