30 апр. 2020 г. · It means to do 8 to 10 repetitions of an exercise 3 times over. So you do 10 squats, one after the other and then rest for a minute or 3 minutes. What does 3 sets of 15 reps mean? - Quora What does 3 sets of 12 reps mean? - Quora Другие результаты с сайта www.quora.com

26 янв. 2024 г. · 3x10 mean? Does this mean do it 10 times then take a brief break. So a total of 30 times.. or does it mean do it 3 times.. take a break for a total of 30? What does all of this sets and reps mean ? (Begginer) - Reddit I have never understood gym lingo…reps…what do ... - Reddit Why doesn't a set of 3 reps build as much muscle as a ... - Reddit Program says 8-10 reps; does that mean pick from that range ... Другие результаты с сайта www.reddit.com

2 июн. 2023 г. · The 3 sets of 10 reps prescription aligns with the principles of hypertrophy, the process by which muscles grow and become stronger.

A session might call for 3 sets of 10 repetitions of a pull-up. This would mean you'll perform 10 pull-ups, then rest until recovered enough to do pull-ups ...

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Опубликовано: 13 дек. 2022 г.

13 нояб. 2018 г. · A 'set' is a group of reps done one after another until you reach a specific number prescribed, or within a range, such as 8-12.

5 мая 2024 г. · ... 3 sets of 10 repetitions of a chest press. That means that you complete 10 repetitions of the chest press and then briefly rest. Then you ...

23 янв. 2019 г. · The 3 sets of 10 reps program got its start in the '40s and '50s in some early strength training experiments.

13 сент. 2022 г. · The term "sets" tells you how many times you will repeat a particular number of repetitions of a given exercise. Let's say you're doing triceps ...