3 sets of 10 meaning site:www.quora.com - Axtarish в Google
30 апр. 2020 г. · It means to do 8 to 10 repetitions of an exercise 3 times over. So you do 10 squats, one after the other and then rest for a minute or 3 minutes.
13 мар. 2019 г. · If you can do 30 but only do 10, you are nowhere near failure. So three sets of 10 would amount to zero working set. Now, if you're talking ...
9 нояб. 2017 г. · 3 X 12, 12, 10 means 3 sets only, with the 1st set having 12 reps, 2nd having 12 and the 3rd having 10. It's just a quick and dirty for ...
28 мар. 2020 г. · 3 of 10 assumes higher intensity via heavier weight, which will better aid in building muscle and strength, but not endurance. For general ...
22 сент. 2023 г. · To do 3 sets of this means you'll lift the weight 12 times, put it down, wait 3 minutes, pick it back up, lift it 12 more times, put it down, ...
15 дек. 2019 г. · It means that you perform 4 sets of the exercise, the first set for 12 reps, the next for 10, the third for 8 and the fourth for 6. Generally, ...
27 мар. 2019 г. · 3 sets of 10 reps is only effective for gaining mass when you are lifting heavy weight.
2 сент. 2023 г. · The 10 sets of 3 reps for strength would be good with a longer rest interval so you can do more weight. Thus your strength improves by doing ...
22 сент. 2017 г. · a set is a number of repetitions,. 3 sets of 10 reps. You would do a different amount of sets and repetitions depending upon your goal and or ...
8 нояб. 2023 г. · The 10 sets of 3 reps for strength would be good with a longer rest interval so you can do more weight. Thus your strength improves by doing ...
Novbeti >

 -  - 
Axtarisha Qayit
Anarim.Az


Anarim.Az

Sayt Rehberliyi ile Elaqe

Saytdan Istifade Qaydalari

Anarim.Az 2004-2023