3 sets of 10 meaning site:www.quora.com - Axtarish в Google
30 апр. 2020 г. · It means to do 8 to 10 repetitions of an exercise 3 times over. So you do 10 squats, one after the other and then rest for a minute or 3 minutes.
13 мар. 2019 г. · If you can do 30 but only do 10, you are nowhere near failure. So three sets of 10 would amount to zero working set. Now, if you're talking ...
22 сент. 2023 г. · To do 3 sets of this means you'll lift the weight 12 times, put it down, wait 3 minutes, pick it back up, lift it 12 more times, put it down, ...
28 мар. 2020 г. · 3 of 10 assumes higher intensity via heavier weight, which will better aid in building muscle and strength, but not endurance. For general ...
9 нояб. 2017 г. · 3 X 12, 12, 10 means 3 sets only, with the 1st set having 12 reps, 2nd having 12 and the 3rd having 10. It's just a quick and dirty for ...
27 мар. 2019 г. · 3 sets of 10 reps is only effective for gaining mass when you are lifting heavy weight.
15 дек. 2019 г. · It means that you perform 4 sets of the exercise, the first set for 12 reps, the next for 10, the third for 8 and the fourth for 6. Generally, ...
2 сент. 2023 г. · The 10 sets of 3 reps for strength would be good with a longer rest interval so you can do more weight. Thus your strength improves by doing ...
8 нояб. 2023 г. · The 10 sets of 3 reps for strength would be good with a longer rest interval so you can do more weight. Thus your strength improves by doing ...
22 сент. 2017 г. · A set is a number of that movement done several times. So 3 sets of 10 reps would mean you do the movement 10 times (1 set of 10 reps). Then ...
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