3 sets of 10 meaning site:www.quora.com - Axtarish в Google
30 апр. 2020 г. · It means to do 8 to 10 repetitions of an exercise 3 times over. So you do 10 squats, one after the other and then rest for a minute or 3 minutes.
15 сент. 2019 г. · 3 sets x15 reps mean you perform each exercise for 15 repetitions and you do a total of 3 sets of the same exercise. For example : In 3x15 push- ...
13 мар. 2019 г. · If you can do 30 but only do 10, you are nowhere near failure. So three sets of 10 would amount to zero working set. Now, if you're talking ...
22 сент. 2017 г. · a set is a number of repetitions,. 3 sets of 10 reps. You would do a different amount of sets and repetitions depending upon your goal and or ...
15 дек. 2019 г. · It means that you perform 4 sets of the exercise, the first set for 12 reps, the next for 10, the third for 8 and the fourth for 6. Generally, ...
9 нояб. 2017 г. · 3 X 12, 12, 10 means 3 sets only, with the 1st set having 12 reps, 2nd having 12 and the 3rd having 10. It's just a quick and dirty for ...
22 сент. 2023 г. · What do 3 sets of 10 repetitions mean? this is a relatively simple equation. you are doing the same exercise, 10 times, with a break in ...
27 мар. 2019 г. · 3 sets of 10 reps is only effective for gaining mass when you are lifting heavy weight.
29 июн. 2021 г. · 3 X 12, 12, 10 means 3 sets only, with the 1st set having 12 reps, 2nd having 12 and the 3rd having 10.
28 мар. 2020 г. · 3 of 10 assumes higher intensity via heavier weight, which will better aid in building muscle and strength, but not endurance. For general ...
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