30 апр. 2020 г. · It means to do 8 to 10 repetitions of an exercise 3 times over. So you do 10 squats, one after the other and then rest for a minute or 3 minutes. |
13 мар. 2019 г. · If you can do 30 but only do 10, you are nowhere near failure. So three sets of 10 would amount to zero working set. Now, if you're talking ... |
15 дек. 2019 г. · It means that you perform 4 sets of the exercise, the first set for 12 reps, the next for 10, the third for 8 and the fourth for 6. Generally, ... |
22 сент. 2017 г. · A set is a number of that movement done several times. So 3 sets of 10 reps would mean you do the movement 10 times (1 set of 10 reps). Then ... |
9 нояб. 2017 г. · 3 X 12, 12, 10 means 3 sets only, with the 1st set having 12 reps, 2nd having 12 and the 3rd having 10. It's just a quick and dirty for ... |
22 сент. 2023 г. · To do 3 sets of this means you'll lift the weight 12 times, put it down, wait 3 minutes, pick it back up, lift it 12 more times, put it down, ... |
15 сент. 2019 г. · 3 sets x15 reps mean you perform each exercise for 15 repetitions and you do a total of 3 sets of the same exercise. For example : In 3x15 push- ... |
27 мар. 2019 г. · 3 sets of 10 reps is only effective for gaining mass when you are lifting heavy weight. |
29 июн. 2021 г. · 3 X 12, 12, 10 means 3 sets only, with the 1st set having 12 reps, 2nd having 12 and the 3rd having 10. |
28 мар. 2020 г. · 3 of 10 assumes higher intensity via heavier weight, which will better aid in building muscle and strength, but not endurance. For general ... |
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