19 апр. 2019 г. · A set is a set of reps. Example, alot of people like doing 3 sets of 10 reps of the bench press. you do a set of 10 reps, rest 30-90 secs, then do your next ...

11 июл. 2021 г. · So if you're doing 3 sets of 10 push-ups, then you're doing a group of 10 pushups 3 times with a small break in between sets. Upvote

9 апр. 2023 г. · Those are 2 separate measures, if you have a number of reps that's what you do, if it says to failure then you go until you fail.

13 февр. 2024 г. · Sets/Reps schema is designed to push a muscle hard so that the muscle grows. On/Off schema is for fitness conditioning. More akin to a cardio workout than a ...

7 июн. 2023 г. · Sets of 3 would require far more weight than sets of 10. Heavy sets of 3 probably require a lot more rest than moderately heavy sets of 10.

30 июн. 2023 г. · Benchpress: 3x10 135lb. That means 3 sets of 10 reps of bench press with 135lbs. Or in other words bench press the weight 10 times (reps) ...

26 февр. 2019 г. · The meaning to be if you hit anything in the 8-11 range during any set, you repeat the weight. If you successfully perform 3x12, you add. And if you get <8 ...

6 дек. 2021 г. · If someone said “I did 3 sets of 15 reps” (sometimes denoted as 3x15) they mean that they lifted the weight 15 times, rested, lifted it 15 more ...

28 сент. 2015 г. · I'm currently following Smolov's 13 week bench/squat routine. On some days the routine states that I should do 10 sets of 3 reps.

9 авг. 2019 г. · Ex) I did 3 sets of 10 pushups today = I did 10 pushups, rested, did another 10 pushups, rested, then did another 10 pushups.