19 апр. 2019 г. · A set is a set of reps. Example, alot of people like doing 3 sets of 10 reps of the bench press. you do a set of 10 reps, rest 30-90 secs ... |
11 июл. 2021 г. · ... 3 sets of 10. That means I'm going to do 10 bicep curls, then rest for a minute, then do 10 more, then rest, then 10 more. So each time you ... |
9 апр. 2023 г. · But each set is to failure, so the weight you lift needs to facilitate that. Like pick a weight you can only do 10 reps with and not one more. |
13 февр. 2024 г. · On/Off schema is for fitness conditioning. More akin to a cardio workout than a muscle building one. |
7 июн. 2023 г. · Depends on the weight. The volume is not sets x reps, it's total reps of an exercise x weight load, ie. 3 sets x 10 reps x 60 kg ... |
30 июн. 2023 г. · That means 3 sets of 10 reps of bench press with 135lbs. Or in other ... For example, a set of 10 push ups is 10 reps of push ups in a row. |
6 дек. 2021 г. · If someone said “I did 3 sets of 15 reps” (sometimes denoted as 3x15) they mean that they lifted the weight 15 times, rested, lifted it 15 more ... |
26 февр. 2019 г. · ... meaning to be ... When something is in a rep range it is meant to use the same weight for all 3 sets. ... sets 10, next set 8. The rep ranges are ... |
28 сент. 2015 г. · I'm currently following Smolov's 13 week bench/squat routine. On some days the routine states that I should do 10 sets of 3 reps. |
9 авг. 2019 г. · Sets - The amount of cycles you do of a certain exercise, with rest in between each attempt. Ex) I did 3 sets of 10 pushups today = I did 10 ... |
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