19 апр. 2019 г. · A set is a set of reps. Example, alot of people like doing 3 sets of 10 reps of the bench press. you do a set of 10 reps, rest 30-90 secs, then do your next ... |
11 июл. 2021 г. · So if you're doing 3 sets of 10 push-ups, then you're doing a group of 10 pushups 3 times with a small break in between sets. Upvote |
9 апр. 2023 г. · Those are 2 separate measures, if you have a number of reps that's what you do, if it says to failure then you go until you fail. |
13 февр. 2024 г. · Sets/Reps schema is designed to push a muscle hard so that the muscle grows. On/Off schema is for fitness conditioning. More akin to a cardio workout than a ... |
7 июн. 2023 г. · Sets of 3 would require far more weight than sets of 10. Heavy sets of 3 probably require a lot more rest than moderately heavy sets of 10. |
30 июн. 2023 г. · Benchpress: 3x10 135lb. That means 3 sets of 10 reps of bench press with 135lbs. Or in other words bench press the weight 10 times (reps) ... |
26 февр. 2019 г. · The meaning to be if you hit anything in the 8-11 range during any set, you repeat the weight. If you successfully perform 3x12, you add. And if you get <8 ... |
28 сент. 2015 г. · I'm currently following Smolov's 13 week bench/squat routine. On some days the routine states that I should do 10 sets of 3 reps. |
6 дек. 2021 г. · If someone said “I did 3 sets of 15 reps” (sometimes denoted as 3x15) they mean that they lifted the weight 15 times, rested, lifted it 15 more ... |
19 июл. 2021 г. · Minimum number of sets for muscle growth: 2-3 for beginners, 3-6 for advanced, per week per muscle group, to failure. Optimum number of sets for ... |
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