Reps (or repetitions)
Reps are the number of times you perform an exercise in a given set. A session might call for 3 sets of 10 repetitions of a pull-up. This would mean you'll perform 10 pull-ups, then rest until recovered enough to do pull-ups again, do 10 more, rest, and then do 10 more .
What does it mean when it says 3 set of 10 reps? ... It means you do the exercise 10 times and then rest (for allotted time) and repeat 3 times. |
30 апр. 2020 г. · 3 sets with 8–10 repetitions. It means do a particular exercise 3 times each time do it 8–10 times. What does 3 sets of 15 reps mean? What does 3 sets of 12 reps mean? Другие результаты с сайта www.quora.com |
5 мая 2024 г. · ... 3 sets of 10 repetitions of a chest press. That means that you complete 10 repetitions of the chest press and then briefly rest. Then you ... |
19 апр. 2019 г. · A set is a set of reps. Example, alot of people like doing 3 sets of 10 reps of the bench press. you do a set of 10 reps, rest 30-90 secs, then do your next ... What does the 3x10 mean? : r/physicaltherapy - Reddit I have never understood gym lingo…reps…what do ... - Reddit Другие результаты с сайта www.reddit.com |
A "rep," short for "repetition," is a single execution of an exercise. One pushup is one rep, and 10 pushups are 10 reps. A "set" is a collection of reps. |
13 сент. 2022 г. · The term "sets" tells you how many times you will repeat a particular number of repetitions of a given exercise. Let's say you're doing triceps ... |
13 нояб. 2018 г. · A 'set' is a group of reps done one after another until you reach a specific number prescribed, or within a range, such as 8-12. |
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