15 сент. 2019 г. · 3 sets x15 reps mean you perform each exercise for 15 repetitions and you do a total of 3 sets of the same exercise. For example : In 3x15 push- ...

30 апр. 2020 г. · So, 3 X 8 - 10 means three sets of the exercise, time 8 to 10 repetitions. If you are looking to build muscle mass and strength, you want to ...

22 сент. 2023 г. · Reps means how many times you lift a weight at one time. Let's say you're lying on the bench and you lift the weight up and down ten times.

22 сент. 2017 г. · A rep (repetition) is when you do a movement once. A set is a number of that movement done several times. So 3 sets of 10 reps would mean you do ...

15 авг. 2016 г. · A “rep” is one repetition (of, perhaps, several in a set) of a particular exercise that you completed fully.

9 нояб. 2017 г. · It means that you perform 4 sets of the exercise, the first set for 12 reps, the next for 10, the third for 8 and the fourth for 6.

13 мар. 2019 г. · If you can churn out 90 reps with the same weight you are using for 3x10, then the 3x 10s are way to light.

26 окт. 2020 г. · 3 X 12, 12, 10 means 3 sets only, with the 1st set having 12 reps, 2nd having 12 and the 3rd having 10.

8 мар. 2021 г. · 3 X 12, 12, 10 means 3 sets only, with the 1st set having 12 reps, 2nd having 12 and the 3rd having 10.

15 дек. 2019 г. · It means that you perform 4 sets of the exercise, the first set for 12 reps, the next for 10, the third for 8 and the fourth for 6. Generally, ...