19 апр. 2019 г. · A set is a set of reps. Example, alot of people like doing 3 sets of 10 reps of the bench press. you do a set of 10 reps, rest 30-90 secs, then do your next ...

26 янв. 2024 г. · 3x10 mean? Does this mean do it 10 times then take a brief break. So a total of 30 times.. or does it mean do it 3 times.. take a break for a total of 30?

7 июн. 2023 г. · The volume is not sets x reps, it's total reps of an exercise x weight load, ie. 3 sets x 10 reps x 60 kg = 1800 kg volume. vs. 5 sets x 3 reps ...

11 июл. 2021 г. · Set is a number of repetitions of a movement you do without taking a break. For strength, you should do 3 to 5 repetitions before reaching failure, or getting ...

30 июн. 2023 г. · Benchpress: 3x10 135lb. That means 3 sets of 10 reps of bench press with 135lbs. Or in other words bench press the weight 10 times (reps) ...

9 апр. 2023 г. · Those are 2 separate measures, if you have a number of reps that's what you do, if it says to failure then you go until you fail.

25 авг. 2024 г. · 3 sets of 10 reps with 30 second rest means. . . You do 10 repetitions of the exercise 3 separate times, with a 30 second rest in between.

13 февр. 2024 г. · Sets/Reps schema is designed to push a muscle hard so that the muscle grows. On/Off schema is for fitness conditioning. More akin to a cardio workout than a ...

6 дек. 2021 г. · If someone said “I did 3 sets of 15 reps” (sometimes denoted as 3x15) they mean that they lifted the weight 15 times, rested, lifted it 15 more ...

26 февр. 2019 г. · When something is in a rep range it is meant to use the same weight for all 3 sets. The trick is you are suppose to be lifting a weight that you ...