23 янв. 2023 г. · 3 sets of 20 reps (3x20) is a high-volume workout that can help to improve muscle endurance, but it may not be the most effective way to gain ... What does 3 sets of 15 reps mean? - Quora What is better for muscle growth: three sets of twenty reps or ... What is a 3x30 exercise? - Quora What does 3 sets of 12 reps mean? - Quora Другие результаты с сайта www.quora.com

1 окт. 2022 г. · The most efficient rep range for natural lifters is arguably 3-6 reps in squats deadlifts and bench. In other lifts you can go higher. 20 rep sets : r/Fitness - Reddit For both aesthetics & training longevity, is aiming for 20 reps ... Другие результаты с сайта www.reddit.com

28 окт. 2024 г. · Ultimate Lower Abs Workout Routine 1. Alt Marches: 3 sets of 20 reps (10 each side) 2. Side Tuck Ups: 3 sets of 20 reps (10 each side) 3. Open & Close Taps: 3 ...

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Опубликовано: 17 авг. 2017 г.

11 сент. 2024 г. · Sets of anywhere from 4–40 reps will stimulate muscle growth quite well, but most research shows that doing 6–20 reps per set is the most efficient way to ...

5 мая 2024 г. · Are 3 sets of exercises enough for building muscle? Building muscle, or hypertrophy, requires a greater training volume than just three sets.

Want to build size, strength, or endurance? Then you need to know how many reps to lift! Here's how to match your goals to the best rep range and weight.

To answer simply, if building more muscle is your goal then doing 3 sets of 20 reps might be a little too much as the sweet spot rep range for hypertrophy ...

 So, if you are doing reps of 3 lifts at 90% of your 1RM, you might want to stick to 3 or 4 sets to avoid excessive fatigue. Conversely, if youÂ're training ...