In weight training the term 3x5 is an indication of the number of sets and repetitions to be performed ; in this case, you'll do three sets and each set will contain five repetitions.
24 янв. 2024 г. · It means to do 8 to 10 repetitions of an exercise 3 times over. So you do 10 squats, one after the other and then rest for a minute or 3 minutes ... What do 'reps' and 'sets' mean in gym language? What does 3 sets of 15 reps mean? Другие результаты с сайта www.quora.com |
13 нояб. 2018 г. · A 'set' is a group of reps done one after another until you reach a specific number prescribed, or within a range, such as 8-12. |
18 авг. 2016 г. · I believe it means that you do 3 sets of 3, and then increase the weight when you get 3 sets of 5 reps. Correct me if I'm wrong. 3x5 versus 5x3? : r/weightroom is 3 sets of 5 enough for gains in certain workouts? What does all of this sets and reps mean ? (Begginer) I have never understood gym lingo…reps…what do ... Другие результаты с сайта www.reddit.com |
A “number x number” notation is indicative of sets x reps. If an exercise calls for 3×5 you should plan on doing three sets of five reps. Recall that an ... |
What are reps and sets? A Beginners Guide to Strength Training nevertoooldtolift.com › reps-and-sets
A rep refers to a repetition of an exercise. So, for example, you might perform 6 repetitions of an exercise before resting. |
Try 3-5 sets at 1-3 reps with 80% of your rep max. For explosive strength, 6-10 sets of 1-3 reps with between 60-70% of your rep max may be performed. |
1 мая 2024 г. · A repetition, or rep, references one complete movement. So, one biceps curl equals one rep, and 5 biceps curls are 5 reps. |
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