A set refers to a group of repetitions (or reps) of that exercise. So, the group of 6 reps you just did before you had a rest would have been your 1st set. You ...

22 сент. 2017 г. · A set is the number of times you performed that rep. Like if you perform 6 sets of 10 reps, then you have performed 60 reps. What does 3 sets of 15 reps mean? What do 4 sets of 12/10/8/6 reps mean in exercise? What does 3 sets of 12 reps mean? Другие результаты с сайта www.quora.com

13 нояб. 2018 г. · A 'set' is a group of reps done one after another until you reach a specific number prescribed, or within a range, such as 8-12.

13 сент. 2022 г. · The term "sets" tells you how many times you will repeat a particular number of repetitions of a given exercise. Let's say you're doing triceps ...

Try 3-5 sets at 1-3 reps with 80% of your rep max. For explosive strength, 6-10 sets of 1-3 reps with between 60-70% of your rep max may be performed.

A "rep," short for "repetition," is a single execution of an exercise. One pushup is one rep, and 10 pushups are 10 reps. A "set" is a collection of reps.

5 мая 2024 г. · The number of sets and reps that you do in your workout depends on your training goal. In resistance training, goals are usually divided into these general ...

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Опубликовано: 3 апр. 2023 г.

31 авг. 2022 г. · Completing several reps or repetitions of an exercise in a row is called a set. If you complete 12 squats before you rest, that would be one set ...

5 окт. 2023 г. · Reps refer to the number of times you perform a certain exercise or movement within a workout set.