13 нояб. 2018 г. · So 3×8 means 3 sets of 8 reps. 10×3 means 10 sets of 3 reps, etc. See the screenshot of my beginners workout routine below: sets and reps. It ... |
30 апр. 2020 г. · It means performing the exercise for a total of 3 sets, with each set consisting of 8 to 10 repetitions. Here's how it breaks down: "3x": This ... What do 'reps' and 'sets' mean in gym language? What does 3 sets of 15 reps mean? What does 3 sets of 12 reps mean? Другие результаты с сайта www.quora.com |
26 февр. 2019 г. · When something is in a rep range it is meant to use the same weight for all 3 sets. The trick is you are suppose to be lifting a weight that you ... Article states that the commonly known "3 sets of 8-12 reps ... What does all of this sets and reps mean ? (Begginer) - Reddit What does rep 8, 10, 12 mean? : r/Fitness - Reddit If following a weight lifting program does 3x6-8 mean I can pick ... Другие результаты с сайта www.reddit.com |
We're here to demystify it. 'Sets' and 'reps' meaning. A 'rep' is short for repetition and refers to how many times you perform an exercise before ... |
5 июн. 2024 г. · 3x8 means you're going to do 3 sets of 8 reps. Dropset means that after the third round, you're going to drop your weight by 20-40% and ... |
Recall that an exercise performed for reps on each side is indicated by the plus (+) sign, so you might see 3 x 8+8 to indicate 3 sets of 8 reps on each side. |
13 сент. 2022 г. · Most exercises are performed in a range of 8 to 12 reps total per set (more on sets below). ... Definition of Reps ... reps for 3 to 4 sets) of each ... |
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