13 нояб. 2018 г. · When you see something written as 3×8, or 10×3, or 5×5, it's usually read as sets multiplied by reps. So 3×8 means 3 sets of 8 reps. 10×3 means ...

30 апр. 2020 г. · It means to do 8 to 10 repetitions of an exercise 3 times over. So you do 10 squats, one after the other and then rest for a minute or 3 minutes. What do 'reps' and 'sets' mean in gym language? What does 3 sets of 15 reps mean? What does 3 sets of 12 reps mean? Другие результаты с сайта www.quora.com

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26 февр. 2019 г. · The meaning to be if you hit anything in the 8-11 range during any set, you repeat the weight. If you successfully perform 3x12, you add. And if you get <8 ... Article states that the commonly known "3 sets of 8-12 reps ... What does all of this sets and reps mean ? (Begginer) - Reddit What does rep 8, 10, 12 mean? : r/Fitness - Reddit does the 8 rep thing really mean anything for building muscle ... Другие результаты с сайта www.reddit.com

For hypertrophy (muscle growth) the number of reps will generally be higher. Somewhere between 3-6 sets of 7-12 reps is a good rule of thumb. However, there are ...

Recall that an exercise performed for reps on each side is indicated by the plus (+) sign, so you might see 3 x 8+8 to indicate 3 sets of 8 reps on each side.

13 сент. 2022 г. · The term "sets" tells you how many times you will repeat a particular number of repetitions of a given exercise. Let's say you're doing triceps ...

A rep refers to a repetition of an exercise. So, for example, you might perform 6 repetitions of an exercise before resting.

What does it mean when it says 3 set of 10 reps? ... It means you do the exercise 10 times and then rest (for allotted time) and repeat 3 times.