3 sets of 8 reps meaning - Axtarish в Google
In this example, the athlete is prescribed to perform an exercise for 3 sets for a total of 8 repetitions per set. Practitioners utilize the multiply symbol to allow us to track total repetitions per exercise. In this case, 3x8 = 24 total reps .
8 июл. 2020 г.
13 нояб. 2018 г. · When you see something written as 3×8, or 10×3, or 5×5, it's usually read as sets multiplied by reps. So 3×8 means 3 sets of 8 reps. 10×3 means ...
Продолжительность: 0:33
Опубликовано: 3 апр. 2023 г.
For hypertrophy (muscle growth) the number of reps will generally be higher. Somewhere between 3-6 sets of 7-12 reps is a good rule of thumb. However, there are ...
A rep refers to a repetition of an exercise. So, for example, you might perform 6 repetitions of an exercise before resting.
13 сент. 2022 г. · The term "sets" tells you how many times you will repeat a particular number of repetitions of a given exercise. Let's say you're doing triceps ...
Продолжительность: 7:11
Опубликовано: 31 окт. 2020 г.
5 мая 2024 г. · The number of sets and reps that you do in your workout depends on your training goal. In resistance training, goals are usually divided into these general ...
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