3 standing kettlebell ab exercises - Axtarish в Google
HamisiShekillerVideolarКНИГИ
Kettlebell core routine
  1. Tether bells. Stand with your feet shoulder-width apart and hold one kettlebell in your right hand. ...
  2. Kettlebell 1/4 halos. The kettlebell halo is a popular core exercise because it also targets your arms, shoulders, chest and upper back. ...
  3. Kettlebell lunge rotations. ...
  4. More from Tom's Guide.
Подробнее о выделенных описаниях…
23 янв. 2024 г. · The three best kettlebell exercises to build your abs and strengthen your entire core while standing up, all using just one kettlebell.
14 нояб. 2023 г. · These five kettlebell standing ab exercises work your entire upper body using one weight. Here's how to do them properly.
Продолжительность: 0:25
Опубликовано: 18 апр. 2023 г.
10 июн. 2024 г. · Kettlebell Russian Twist. Kettlebell Windmill. Kettlebell Swing. Kettlebell Around The World. Kettlebell Plank Drag. Kettlebell Sit-Up. Kettlebell Swing. · Kettlebell Around The World.
Продолжительность: 12:00
Опубликовано: 15 мар. 2017 г.
1 нояб. 2023 г. · This three-move standing ab workout is all you need for solid core strength. Just grab a medium weight dumbbell, kettlebell or water bottle.
2 окт. 2024 г. · Top standing kettlebell ab exercises · Kettlebell windmill · Kettlebell halo · Kettlebell figure 8 · Kettlebell standing oblique crunch · Kettlebell ...
These are all done from a standing position and will have you building a stronger core and abs without crunches, sit ups or planks.
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