23 окт. 2020 г. · I frequently heard that sets of 8-12 reps are optimal, and that was what my health class and also a personal trainer told me. Best rep range for building strength and muscle - 6-8 - Reddit 8 vs 10 vs 12 reps for size : r/overcominggravity - Reddit Can someone please explain the purpose of rep ranges (3x8 ... 8-12 Reps really the best for Hypertrophy? : r/Fitness - Reddit Другие результаты с сайта www.reddit.com

22 дек. 2015 г. · 8 to 12 rep is a hybrid of muscle size and strength. · 6 reps is a more strength focused working range and it is great for compound exercises and great for large ... Do low reps (3 - 6) build noticeable mass, or does the injury risk ... Can 3-5 reps increase muscle mass or only increase strength? Hypertrophy requires 8-10 reps, and strength training ... - Quora Is it bad to train in only the 8-12 rep range? Would I progress ... Другие результаты с сайта www.quora.com

28 сент. 2023 г. · Rep ranges of about 8-12 reps per set seem to be the sweet spot for building muscle. Reps of 6 or less also seem to be best for building strength.

11 сент. 2024 г. · It's important to note the one study by Mangine et al that showed greater arm growth from doing sets of 3-5 reps than from doing sets of 10–12 ...

Train like a bodybuilder: If you're looking to maximize muscle size, target 8-12 reps per set (on average) and choose multijoint movements like the bench press, ...

Multiple studies have reported greater 1RM improvements when training in the so-called “strength zone” (1 to 5 repetitions) vs. the “hypertrophy zone” (8 to 12 ...

8 дек. 2023 г. · We'll show you exactly how to determine the number of repetitions and sets for specific exercises, so you can build your own workout routine.

25 мар. 2024 г. · Performing three sets of 10 reps per exercise is a good place to start. The scheme mostly works, especially if you're just starting out with strength training.

1-5 Reps is where you want to be if you are looking specifically for strength gains. · 5-8 Reps is used for what is known as functional hypertrophy. · 8-12 Reps ...

25 сент. 2022 г. · This study suggests 4, 8, and 12 reps are comparable for hypertrophy, while 12 reps are notably less effective for strength than 4 and 8 reps.