What is clear from research and experience is that 4–6 reps will produce more strength than 8–12 will and progress in that rep range can be sustained much ...

19 июн. 2022 г. · There is no set range of reps required to induce hypertrophy or strength increases. What you need is appropriate training volume, which is reps x sets x weight.

11 мар. 2021 г. · Anything above 8 reps isn't really going to train 'strength' much, and as a result, you don't see the same tendon, bone or ligament adaptations in that ...

29 окт. 2021 г. · If your goal is muscle growth you should be staying within the 6–12 rep range for your exercises. This range is the best for hypertrophy training.

31 мар. 2016 г. · I won't say that this holds true for everybody, but 3 sets of 8-12 reps will likely build better muscular endurance than a 5x5, then again if ...

21 июн. 2022 г. · For hypertrophy, the consensus in the bodybuilding community is 8-12 reps per set with minimum rest between sets. You need more reps and sets ...

26 сент. 2022 г. · What is the difference between 4-6 reps and 8-12 reps in weight lifting? ... 3-5 reps=strength. 6-12 reps=hypertrophy (muscular size). 13+ ...

28 окт. 2021 г. · What is the difference between 4-6 reps and 8-12 reps in weight lifting? ... 3-5 reps=strength. 6-12 reps=hypertrophy (muscular size). 13+ ...

30 дек. 2018 г. · It is usually recommended to lift heavy with low reps for gaining strength while doing more reps (8 to 15) for hypertrophy.

14 апр. 2021 г. · It is not the ideal pure hypertrophy rep range, but it will work. The key for hypertrophy at that rep range, 3–5 reps, is volume; lots of sets.