4 июн. 2023 г. · The Chicken and Broccoli diet works for five main reasons - (with one caveat - its max term is eight weeks, and four is recommended as a way to ...

2 июл. 2023 г. · A lot of people may lose weight with such restrictive diets, but a lot of people also gain the weight back after when they return to their old ...

7 мая 2024 г. · He is eating nothing but whole chickens for 30 days. And can only use 100 calories worth of seasoning and sauces a day.

18 июл. 2017 г. · You gained 34 pounds in eight months. That's a pretty aggressive rate of gain, even if you're using chicken and rice to do it. Your lifts are ...

18 июн. 2017 г. · Set it at sedentary and a 20-30% calorie deficit. That will give you your calorie limit. Then, for the best results, use a food scale and track ...

29 апр. 2021 г. · They also have lots of good nutrients you won't get from veggies. I once heard someone say to eat as many colors as you can through the day.

20 янв. 2021 г. · It's certainly better than what a lot of people eat but you should really focus on getting more varietys of veggies and maybe switch out some of ...

25 окт. 2023 г. · A little seasoning won't impact weight! Throw a lil lemon pepper on the broccoli and some garlic powder on the chicken!

16 авг. 2021 г. · The only thing you can do is use different sauces. Bbq, hot sauce, mustard, relish, and so on, in moderation of course.

1 мая 2021 г. · He does 18:6 IF and I think his weight loss is a little slow, but his glucose numbers are now AMAZING. They were in the 300s sometimes ...