To run a sub-30-minute 5K, you need to hold a pace of 9:39 per mile. Here are the splits that you can print out and use as a pace wristband. |
Getting ready to run a 5K? The table below will translate your goal finish time into your per mile or per kilometer pace, and will show your halfway split too. |
The quick way to see how fast you run in km and miles. Kilometers Per. Hour. Miles Per. Hour. Minutes Per. Kilometers. Minutes Per. Mile. 5k. 10k. |
5K PACE CHART. METERS. 4:00 4:08 4:16 4:24 4:32 4:40 4:48 4:56 5:04 5:12 5 ... 30 17:55 18:20 18:45 19:10 19:35 20:00 20:25 20:50. METERS. 6:48 6:56 7:04 7 ... |
These charts show paces, speeds, and splits for 5k finish times from 12 minutes up to one hour in 5-second increments. |
Use these 5k pace charts to find your target running paces for 400m, 800m, 1km, 1200m and 1600m intervals. |
31 июл. 2024 г. · To calculate pace, you need to divide the total time by the distance: 30 min / 5 km = 6 min/km. If you use imperial units, you need to convert ... |
The pace charts below can be quite useful to get an idea of the average pace and speed you'd need to maintain for the entire 5 km or 3.10686 miles. |
22 авг. 2024 г. · Your cheat sheet for converting min/mile to min/km – and what paces you need to run to hit your 5K, 10K, half marathon and marathon targets. |
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