Overview: A 30 minute timed workout for the guard position. This workout has a focus of attacking and scoring off the dribble as well as outside shooting and ...

Продолжительность: 10:07
Опубликовано: 26 нояб. 2023 г.

27 июн. 2024 г. · Here's a shooting workout plan that only takes 20 - 30 minutes. There are three pictures (pages 1 - 3). Time yourself (no breaks).

Продолжительность: 0:31
Опубликовано: 21 февр. 2022 г.

Overview: A 30 minute timed workout for the guard position. This workout has a focus of attacking and scoring off the dribble as well as outside shooting ...

The 200 made shots workout is quick and easy for days when you don't have much time to get into the gym. Will take 30 – 40 minutes. Circuit Shooting Workout by ...

Продолжительность: 19:08
Опубликовано: 8 нояб. 2023 г.

Directions: 1) Mikan (10 total shots) 2) Form Shoot (30 total shots) 3) Dribble Moves (2X each - 20 total shots) 1 move going in & 1 out finish with Noah.

Продолжительность: 1:01
Опубликовано: 26 июн. 2024 г.

Продолжительность: 1:24
Опубликовано: 20 янв. 2024 г.