Продолжительность: 31:26
Опубликовано: 13 дек. 2020 г.

If you want to invigorate your fitness routine and inject dynamic movement into your day, consider trying a 30-minute jump rope workout with Winter from ...

Simple, jump rope workouts for beginners to start today, plus how to measure your rope, and the basics of proper form.

Продолжительность: 31:37
Опубликовано: 27 мар. 2022 г.

16 сент. 2019 г. · I recommend starting with 10-15 minutes (3-5 songs) and working in other exercises. As you become more comfortable with the rope, increase your ...

8 мар. 2024 г. · We'll be doing 30 seconds of basic jump followed by a 30-second rest for a total of 5 minutes of jumping. Jump Rope Workout for Beginners ...

Продолжительность: 31:12
Опубликовано: 23 авг. 2020 г.

6 апр. 2023 г. · Jump rope at a steady pace with both feet together for 30 seconds. · Speed up and jump as fast as you can while maintaining rhythm and form for ...

10 апр. 2024 г. · 20 Minute Beginner Friendly HIIT Skipping Workout. This workout combines skipping with bodyweight exercises to add some strength and conditioning.

13 июл. 2020 г. · Comments617 · 20 Min Beginner Jump Rope Workout (Together Again!) · 15 Min Cardio Jump Rope Workout · 30 Min Intense Jump Rope Workout (Max Calorie ...