20 дек. 2023 г. · It would be near impossible to do squats, RDLs, Bulgarian split-squats, calf raises, and leg extensions in 30 minutes.

9 июл. 2021 г. · 30 min at the gym is doable 5 times a week for growing muscle as long as you're not standing around talking/piddling on your phone.

23 сент. 2015 г. · Squats, deadlifts, and stiff leg deadlifts. That's a lot to do in 30 minutes though, so I might skip the last one.

16 авг. 2023 г. · I would do RDLs, leg presses, back extensions and leg extensions for legs. i'd take a machine press instead of a bench. this is the bodybuilding ...

23 мая 2024 г. · 30 Minute All Standing Lower Body Workout [Low Impact Leg-Defining Circuit] - STF Day 13.

11 окт. 2023 г. · I do leg day twice a week where I pretty much just squat. My legs and glutes have grown quite a bit from just squating.