15 сент. 2019 г. · Choose a few exercises and a number, for example, 30 squats, 30 overhead press, 30 lunges, and 30 good mornings. Set up a timer for a minute, ...

16 авг. 2023 г. · I would start with pullups 12-15 reps , rack pulls 12 reps and finish with dumbbell row. Take as little time aa possible and start over.

3 июл. 2024 г. · If only 30 minutes is the workout window, id suggest to train a single muscle with 12-15 sets of 3-4 exercises. For example: On a shoulder day ...

3 окт. 2023 г. · I'd do 4 x Kettlebell Workouts as they're great for muscle, mobility, + cardio. 2 x stretch days. 1 x rest day.

7 окт. 2019 г. · Look at the kettlebell program Simple & Sinister. Entire workout (including warmup) can be completed in 25-30 mins.

22 янв. 2024 г. · Learn to lift! Absolutely can be done in 30 mins a day. And you won't get too sweaty where you need a full shower most days.

23 авг. 2024 г. · My work out consists of the following, i do 3 sets with 10 reps and 30 seconds of cooldown. 4 days a week one day in between.

25 июл. 2024 г. · If you stay focused and consistent, a 30 minute workout can absolutely be enough. The goal is to make it sustainable. Take your time!

27 февр. 2019 г. · Definitely. I typically have 2 or 3 bigger/compound lifts and can finish those up in half an hour then do 15-30min of accessories/isolation.

18 июл. 2024 г. · I'd suggest using a routine from the wiki https://www.reddit.com/r/bodyweightfitness/wiki/ and just spread out the exercises through the day.