22 нояб. 2023 г. · I've read that 10-20 sets is optimal but in some cases, they say that going to near 30 is also beneficial.

21 нояб. 2023 г. · That's generally 30+ sets/day, the vast majority being RPE 5 or lower. It's very possible I would've made faster progress doing something else, ...

21 авг. 2024 г. · There seems to be an agreement that around 10-12 sets per muscle group per week is a good starting point if one wants to optimize for hypertrophy.

13 янв. 2020 г. · 16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review].

27 июл. 2024 г. · The research says that 12 sets per week is optimal? Compared to what? The best results I ever got was doing @ 30-40 sets/week. It wasn't ...

9 янв. 2024 г. · I get 35-40 sets per workout, I don't feel that much more tired than a regular workout by the end, maybe because the upper and lower body muscle aren't really ...

15 авг. 2023 г. · I average about 13-14 sets per muscle group a week. If you're able to do 40 sets per muscle group a week you are not working that muscle hard ...

24 окт. 2024 г. · Legs: 30 sets per week. This volume is relatively high—24 sets per week per upper body muscle group, and 30 sets for legs. While some ...

16 июн. 2021 г. · That's old science. It's a pretty massive bell curve, in fact the last major study said it doesn't become detrimental until closer to 50 sets.

6 июл. 2023 г. · 8-30 sets per week. Depends on how you train. Are you doing 4 RIR or 0-1 RIR? The closer to failure you take sets, the less sets you ...