30-day jump rope workout - Axtarish в Google
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14 нояб. 2023 г. · How About a Challenge · FIRST 5 DAYS: 10 squats, 20 step ups, 20 jump ropes (repeat 2x) increase each set by 2 each day, and rest on the 4th day.
This guide is designed and structured to help take you from beginner status to expert level using simple drills to master the most basic single under, how to ...
22 окт. 2024 г. · I'll be aiming to tick off 100 jumps per day across a 30-day period (gulp!) either at home or in a gym to help keep things interesting.
23 сент. 2024 г. · This 30-day jump rope challenge offers a progressive, engaging approach that will help you get fitter without the need for fancy gym equipment ...
20 нояб. 2023 г. · This 30-day jump rope challenge should take less than 10 minutes a day (and only 5 minutes most days), making it an excellent option for busy runners.
Оценка 3,7 (414) · Бесплатно · Android With multiple 30-day jump rope challenges you can do at home. There are all types of interval training routines, from running and rowing to weights and CrossFit ...
This 30 Day Jump Rope program was designed to teach you the basics to master the techniques in our Hiit Workouts that use Jump Rope Skills. ...more ...more.
The document describes a 30-day jump rope challenge that includes 24 workouts and 6 rest days using different protocols like circuits, rounds and tabatas. It ...
Оценка 3,2 (5) · Бесплатно · iOS The 30 Day Jump Rope Challenge 4+ Rope Skipping for Weight Loss Stefan Roobol Designed for iPad 3.2 • 5 Ratings
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