Swim workouts for every level of swimmer. Improve your swimming technique, burn calories, build strength and stamina, and tone-up with a swim program.

15 дек. 2023 г. · 30-Minute Swim Workout #1: Tabata · Warm Up: 600m mix swim and kick · Pre-set: 8×25 alternating choice drill and build swim · Extra minute rest ...

7 февр. 2023 г. · 30 minute swim workout 2: Sara McClarty's go-to drills. Purpose: Emphasize efficient technique with low-intensity, purposeful drills. Warm-up.

28 нояб. 2022 г. · This 30-minute swim workout for beginners includes form tips and cardiovascular and strength-based swim skills to help you hit the water ...

22 мая 2022 г. · Session 1: Build Endurance · 200m: Warm up, any stroke · 1×400m: Freestyle, 45 seconds recovery (make note of your time) · 1×300m: Freestyle, 30 ...

Продолжительность: 4:01
Опубликовано: 17 дек. 2021 г.

5 мая 2021 г. · When you're asked to swim 50 yards in an “interval” or “send-off time” of 1:30, that means you get one minute and 30 seconds to swim and rest ...

4 дек. 2022 г. · Build your stamina with Daly's simple but challenging endurance workout. Pick a stroke, then swim it for 30 minutes to an hour at a pace that ...

21 янв. 2022 г. · Swim 1,500 (closer to 30 minutes for me) or 2,000 meters (closer to 45 minutes for me) of freestyle uninterrupted. Simple but effective when I ...