30-minute treadmill workout walking - Axtarish в Google
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30-Minute Treadmill Walking Workout
  1. Warm Up (0:00–5:00) ...
  2. The First Incline (5:00–10:00) ...
  3. Speed It Up (10:00–13:00) ...
  4. Taking It Even Higher (13:00–16:00) ...
  5. The Peak (16:00–18:00) ...
  6. The Decline (18:00–21:00) ...
  7. Dialing It Even Lower (21:00–24:00) ...
  8. Cool Down (24:00–30:00)
Подробнее о выделенных описаниях…
31 окт. 2024 г. · Walking for 30 minutes burns about 125 calories for a 150-pound person — and adding an incline will increase that calorie burn. So with healthy ...
29 окт. 2024 г. · It involves walking on a treadmill at a 12% incline, at a speed of 3 miles per hour, for 30 minutes. Here's everything you need to know about the workout.
10 июн. 2024 г. · But on average, a 30-minute HIIT treadmill workout can burn between 300 and 450 calories. Treadmill workouts are also excellent for burning fat.
22 июл. 2024 г. · The 30-minute treadmill workout that went viral on TikTok involves setting a treadmill to a 12 percent incline at 3 miles per hour and walking ...
3 сент. 2017 г. · This walking workout that combines intervals, incline and changes in direction, designed by Nikki Glor, celebrity trainer, group fitness instructor.
Продолжительность: 33:57
Опубликовано: 26 февр. 2023 г.
27 июл. 2020 г. · This 30-minute treadmill workout will spike your heart rate, turn up the heat, and get you burning big time.
Продолжительность: 31:49
Опубликовано: 14 авг. 2023 г.
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