8 мая 2023 г. · The recommendation is 300 squats a day - but any amount is good. I did 300 a day for pretty much the entire second and third trimester (I mixed ...

21 июн. 2018 г. · 300 body weight squats won't cause injury as long as you're pretty active and strong to begin with. Even then, I'm not sure you'd injure ...

7 июл. 2020 г. · One article said 300 squats per day would be good. I am questioning myself if 100 is too much already. I will talking to my midwife soon.

8 апр. 2024 г. · One of the greatest midwives of all time, Ina May Gaskin, recommends 300 squats A DAY for an easier labor! He does not know what he's ...

1 авг. 2016 г. · I labored in a squat for 4 of my 8 hours. From the mother of modern midwifery: "Squat 300 times a day, you're going to give birth quickly.

18 дек. 2023 г. · I do 300 squats a day. Some with weights, some without. My OB says to continue whatever my body is used to. Check out the DB method for an ...

9 нояб. 2020 г. · She also is a big advocate for squats and said something like "even 300 a day wouldn't be too many" or something like that. Upvote 2. Downvote

12 авг. 2024 г. · Lifting 20 pounds max is a CYA guideline for the general pregnant population. Unless you have a condition or the OB provided a specific reason, lifting more is ...

6 июл. 2023 г. · I'm 27.5 weeks now and squatted 300lbs for a beltless single last week, also recently deadlifted 335lbs for a double. Yeah these are heavy ...

29 июл. 2019 г. · My coworker is amazingly fit and exercised until her baby arrived for all three pregnancies. She also told me 2/3 of her babies arrived early.