Customizable plan with Breakfast (851 Calories, 20g protein), Lunch (858 Calories, 21g protein), and Dinner (1297 Calories, 74g protein).

A 3000 calorie/day paleo meal plan for a full week, complete with recipes and a grocery list, all customizable.

7 day meal plan I created using Eat This Much Planner. The aim for each day was 3000 calories, each meal is not more than 100 calories over or under 3000 ...

3000 Calorie Meal Plan (Maintenance or Bulking) ; 08:00. 1 to 2 cups of coffee, 1 serving multivitamin, 2-3g EPA/DHA from fish oil. 50 calories, 0g carbs, 5g fat ...

8 мая 2024 г. · Each day includes three meals and three snacks and a healthy balance of carbohydrates, fats, and protein.

12 февр. 2024 г. · This article is all about getting you started on your 3000-calorie meal plan to gain weight or maintain high-level activity.

16 июл. 2017 г. · 7 day meal plan I created using Eat This Much Planner. The aim for each day was 3000 calories, each meal is not more than 100 calories over or under 3000 ...

A 3000 calorie/day paleo meal plan for a full week, complete with recipes and a grocery list, all customizable.

13 июл. 2019 г. · I eat paleo and manage to eat 3000 calories per day. I eat a lot of avocado, beef tallow, grass fed beef, chicken wings, macadamia nuts etc.

Breakfast: 2 eggs scrambled, 3 cups spinach, 2 oz roasted wild salmon · Calories: 371, carbs: 4g, fats: 19.6g, protein: 46.6g · Lunch: 4.5 oz roasted chicken ...