9 апр. 2017 г. · 143 cal (about), 31.43 gm carbohydrates, and 2.86 gm protein. It will depend/vary a little bit depending on how much water you use.

3 нояб. 2020 г. · You should eat oats, cereals, potato, and corns in breakfast or as snacks to by which you can achieve your 300 gram target.

6 мар. 2023 г. · 100 grams of cooked long grain rice contain 28.2 gram of carbohydrate, rather than 80, which reflects the water absorbed during cooking. The ...

12 апр. 2023 г. · You risk adding too many carbs and calories to your diet if you eat more than 1 cup of rice per day which makes it difficult to lose weight. In ...

25 июл. 2016 г. · Depending on the type of rice grain, and the processing there may be upto 70g of available carbohydrates in 100g of rice, or as little as 22g.

14 мая 2017 г. · A 3/4 cup of cooked rice has 150 calories, 35g of carbs, and 3G of protein. 1 1/2 cup of cooked rice has 300 calories, 70g of carbs, and 6g of ...

11 февр. 2018 г. · 100g of uncooked white rice has around 70 carbs. If you cook it 1 part rice to 3 parts water it will become around 360g cooked white rice. Brown ...

17 февр. 2023 г. · 100 grams of raw rice contains 70 grams of carbohydrates and 340 calories. However, cooked rice is significantly lower in carbs and calories due ...

28 янв. 2023 г. · In general, raw rice is about 77-80% carbohydrate per 100 grams. This means that for every 100 grams of raw rice, there are 77-80 grams of carbohydrates.

22 янв. 2021 г. · Raw 400g rice is roughly 1400kcal, of which 30g is protein. Did you calculate that into your 150g protein? It is also 300g carbs. To get 150g ...