5 февр. 2021 г. · Took some time off, upon return I pushed that 225 to 265 (5x5) and then switched to 3x5. Tested 1RM and it was 315. 315 bench 5x5 tempo final set, testing my PR tomorrow, what should ... Squat form - 315 5x5 165 BW : r/Stronglifts5x5 - Reddit Any tips on getting to 315 bench press? : r/powerbuilding - Reddit Is being able to hit 315 pounds for reps as a natty achievable/how long Другие результаты с сайта www.reddit.com

11 мая 2019 г. · How can I get my bench press up to 405 lbs when I keep plateauing at just only 1 rep of 315 lbs every time I bench max when I go to the gym?

19 апр. 2024 г. · 74 likes, 4 comments - dcon_training on April 19, 2024: "Daily workout. #daylabordrip 3x3 315 bench. 5x5 315 squat.

Продолжительность: 2:46
Опубликовано: 14 дек. 2023 г.

1 янв. 2019 г. · That's a HUGE jump from 315 but I want to say that it's probably possible for somebody with exceptional strength and bench press genetics.

This bench press calculator can be used to work out your approximate 1 REP MAX bench press. The way this bench calculator works is it takes the amount of ...

Продолжительность: 0:29
Опубликовано: 13 нояб. 2024 г.

This bench press max chart can help you work out your 1 REP MAX. This is the simple "old school" method of calculating your 1 REP MAX.

Продолжительность: 5:44
Опубликовано: 7 февр. 2024 г. Не найдено: 5x5 | Нужно включить: 5x5