5 февр. 2021 г. · Yes. It just takes consistency, lots of food, and hard work. I am a bit older and a bit heavier than you. Athletic background, but never ...

17 дек. 2022 г. · Yes thats how I would do it. You have to determine how easy the 355 is. If you smoke it no problem go for 375. If you do it but feel you can ...

18 окт. 2022 г. · I'm 5'6 at 213 Ibs. I've been told to do 5x5 and others say 5x5 is for beginners. Any tips to get to 315 bench press? Much appreciated.

1 мар. 2024 г. · Good grind , try less bounce and more TN'G at the bottom. You won't be able to bounce 330 + like you can with 315. Incorporate pause bench ...

13 мар. 2019 г. · I am getting back into the gym with 5x5 stronglifts, which I 've been doing for 5 weeks now. Current weights are: SQ-185, DL-175, BP-155, ...

1 февр. 2024 г. · I am doing my full 5 sets of 5 reps of squats at 315lbs. It feels good to me, I feel like I'm getting a good range of motion.

24 окт. 2021 г. · I can do 175 5X5 and I'm wondering how I would calculate my one rep Max from doing 5X5's. I'm trying to finally bench 225 for my one rep max ...

1 апр. 2023 г. · I would bet that repping at 225 for bench, squat, and deadlift would put you in a class that is the top 1-2% of ALL people. Upvote

12 нояб. 2016 г. · just work up to 315 whilst tapering down your reps, until you get 315 for a double. then just gradually increase the weight, doing singles, ...

17 июл. 2023 г. · I lift only 3x a week. Chest/tri, legs/shoulders, and back/bi. I just do the main lifts for a 5x5 and some accessory workouts for a 3x12 with ...