24 авг. 2022 г. · For males, I'd say the 225 bench is the easiest to achieve, with the 405 deadlift being the hardest, and the 315 squat being in the middle. ... How to look lean when you can bench 225, squat 315 ... - Quora How to bench 315? I'm at 225, but I heard 315 you need a ... I am 14 years old, 5'10 and almost 200 lbs. I wanted to know if ... Другие результаты с сайта www.quora.com

29 апр. 2016 г. · 5 at 225 is far harder than one rep squat at 315, not even close or debatable. Where does '315 squat, 405 deadlift and 225 bench' come from? What is more impressive? 225 bench x 8 or 315 squat x 8? Ultimate strength goal 225/315/405/495 - can I do it with 5x5? Anybody else love the drive you get from chasing one of the big ... Другие результаты с сайта www.reddit.com

225 is impressive for bench, 315 is impressive for squat, 405 is impressive for deadlift. jbs_fitness.

Продолжительность: 9:36
Опубликовано: 22 апр. 2022 г.

21 янв. 2010 г. · I have some of the same issues honestly, My deadlift will grow VERY fast in comparison to my squat and bench. Not to the same degree as you ...

27 окт. 2024 г. · Bench: 225 Squat: 315 Deadlift: 400 · Congratulations, you're stronger than 99.9% of the human population but you're not stronger than me.

20 янв. 2020 г. · “Strong” is considered to be 315 lb bench, 405 lb squat, and a 495 lb deadlift by most serious lifters.

19 авг. 2019 г. · Current stats: Age: 30 Weight: 155 lbs Squats: 240 lbs Bench: 190 lbs Deadlift: 300 lbs OHP: 120 lbs Doing the 531 for Hardgainers (5/3/1 for Hardgainers

28 окт. 2024 г. · 42.6M posts. Discover videos related to 405 Deadlift 315 Squat Vs 225 Benchtext=only 000125 of The Male Population on TikTok.