19 янв. 2023 г. · I worked up to 36 eggs over about 1.5 months, then maintained 36 for about 2 months, and now I am cycling off and having 12-18 a day. Upvote

6 сент. 2018 г. · It has 685 calories, 52g protein, 79g carbs and 20g of fat. Been a pretty good bulk breakfast.

16 нояб. 2016 г. · He ate roughly 453 grams of fat and 736 grams of protein. All together totaling about 7.6 thousand calories. Every day for 3 months.

27 окт. 2023 г. · 12 eggs roughly translate to (12*80) 1000 Calories, 70 g protein, and zero fiber. In terms of calorie, this is half of my requirement. So, ...

20 янв. 2024 г. · One large egg is only 6 grams of protein for 70 calories. If you only take the egg whites that's 3-4 grams of protein for 17 calories.

21 мая 2024 г. · The GOMAD diet (I'm doing it with fat free milk) provides 128g protein, 208g carbs, and 1440 calories to add on to my diet in order to bulk up.

10 нояб. 2022 г. · I would feel safe saying 3 eggs a day is not too many for most people. Eggs are seriously the best. Protein, choline, omega 3s. Versatile.

17 мар. 2014 г. · That's 180 grams of protein alone, and I'm sure you get a lot more from other foods too. I saw someone on here the other day saying that excess ...

30 апр. 2015 г. · 15-25 eggs a day is not safe. Eggs are a protein source but they are also high in cholesterol. Putting that amount of cholesterol in your body ...

24 сент. 2022 г. · Your body can only absorb 25-35g of protein a meal, FYI. And doctors recommend eating at most 7 eggs a WEEK. It IS a lot of protein but if your ...