The 3x3 system is an eight week training cycle that consists of two phases. Phase I is a high volume phase, while Phase II is the competition phase. It shares ...

18 апр. 2020 г. · Developed by Stephan Korte, the 3×3 program is a two-phased powerlifting program: one high volume, one heavy weight.

Powerlifting routines focus a lot on training a high volume phase and a competition or peaking phase. The 3x3 stands for 3 sets of 3 reps and you will be ...

Korte's 3×3 is a % based program that employs a future projected max as the basis for all percentages. You're instructed to take maxes under competition ...

This document outlines a 3x3 powerlifting program with the goal of increasing bench, squat, and deadlift maxes over 12 weeks. The first 4 weeks focus on high ...

21 дек. 2006 г. · The 3X3 program allows you to focus on heavy weights and low reps. You do three sets of three reps at each session with varying intensities.

17 сент. 2019 г. · Doing a 3x3 rep scheme at this point will let you "get stronger" for like 2-3 weeks, then you will quickly plateau. That's because you would ... Anyone try this 3x3 program? Looking for a program to lead up ... When to go 3x5 -> 3x3? At what weights did you switch? - Reddit Другие результаты с сайта www.reddit.com

3 июн. 2019 г. · The 3x3 program allows you to focus on heavy weights and low reps. You do three sets of three reps at each session with varying intensities. The ...

The High Tension 3x3 Strength Training program uses high tension basic lifts to achieve maximum results.