To run a sub-4-hour marathon, you need to hold a pace of 9:09 per mile. Here are the splits that you can print out and use as a pace wristband.

The table below shows the finishing time of races like the 5K, 10K, half marathon, and marathon for all paces between 4:00 per kilometer and 4:59 per kilometer.

14 нояб. 2024 г. · For a sub-4 hour marathon, your race pace is 5:27 / km or 8:47 / mile. #2: Long Runs. Long runs gradually increase your volume, vital in ... What Is The 4 Hour Marathon... · What Is A Good Pacing...

The quick way to see how fast you run in km and miles. Kilometers Per. Hour. Miles Per. Hour. Minutes Per. Kilometers. Minutes Per.

6 февр. 2024 г. · To complete a marathon in 4 hours, it is recommended to maintain an average pace of approximately 9 minutes and 9 seconds per mile or 5 minutes ...

A: You'll need to run at a pace of 9:10 per mile for a finishing time of 4:00. · 4:00 Marathon Split Times · Pace Tats · Click the links below to see other

8 авг. 2024 г. · To run a 4:00 hour marathon you need to run at a pace of 9:09 per mile or 5:41 per kilometer. Following the splits below (and shaving off a second), you'll run ...

Sub 4 Hour Marathon Pace Guide and Training Plan · average pace of 9:09 seconds per mile · 6.57 miles per hour · average pace of 5:41 seconds per kilometer · 10.55 ...

29 июл. 2024 г. · What pace is a 4 hour marathon? ... The pace required to complete a marathon in 4 hours is around 5 min 40 sec per km, that is 9 min per mile.