To run a 4:45 hour marathon you need to run at a pace of 10:52 per mile or 6:45 per kilometer.
18 сент. 2024 г.
To run a sub-4:45 marathon, you need to hold a pace of 10:52 per mile. Here are the splits that you can print out and use as a pace wristband. |
The table below will translate your goal finish time into your per mile or per kilometer pace, and will show your halfway split too. |
Use the following runner pace chart to calculate your finish time based on your estimated pace per mile. Click here to download a PDF file. |
Running Pace Conversion Chart. The quick way to see how fast you run in km and miles. Kilometers Per. Hour. Miles Per. Hour. Minutes Per. Kilometers. Minutes ... |
Page 1. KM. Split. 1. 6:45. 2. 13:31. 3. 20:16. 4. 27:01. 5. 33:46. 6. 40:32. 7. 47:17. 8. 54:02. 9. 1:00:47. 10. 1:07:33. 11. 1:14:18. 12. 1:21:03. |
29 июл. 2024 г. · What pace is a 4 hour marathon? ... The pace required to complete a marathon in 4 hours is around 5 min 40 sec per km, that is 9 min per mile. |
Running aa marathon in 4 hours 45 minutes requires that your average pace is 10:52 per mile or 6:45 per km. |
17 авг. 2015 г. · This plan will prepare you to finish a marathon in 4:45 (or faster), with an average pace of 10:52 per mile. Each week will have 6 days of ... |
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