To run a sub-4:55 marathon, you need to hold a pace of 11:15 per mile. Here are the splits that you can print out and use as a pace wristband. |
The quick way to see how fast you run in km and miles. Kilometers Per. Hour. Miles Per. Hour. Minutes Per. Kilometers. Minutes Per. |
20 сент. 2024 г. · To run a 4:55 hour marathon you need to run at a pace of 11:15 per mile or 6:59 per kilometer. Following the splits below (and shaving off a ... |
The table below shows the finishing time of races like the 5K, 10K, half marathon, and marathon for all paces between 4:00 per kilometer and 4:59 per kilometer. |
Page 1. Mile. Split. 1. 11:15. 2. 22:30. 3. 33:45. 4. 45:00. 5. 56:15. 6. 1:07:31. 7. 1:18:46. 8. 1:30:01. 9. 1:41:16. 10. 1:52:31. 11. 2:03:46. 12. 2:15:01. |
Predict your race finish time with Strava's free running pace calculator. Choose your race distance: 5K, 10K, 10 mile, Half Marathon, Marathon, or 50K. |
Use the following runner pace chart to calculate your finish time based on your estimated pace per mile. Click here to download a PDF file. |
Use this pace chart to work out splits for race day. Pace Yourself. Page ... 4:55:24. 07:05. 0:35:25. 1:10:50. 1:46:15. 2:21:40. 2:29:27. 2:57:05. 3:32:30. 4:07 ... |
Calculate your target pace and finish time for your next race. Running pace calculator for any distance: 5k, 10k, half-marathon, marathon, ultramarathon. |
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