21 авг. 2007 г. · Nutritional Summary: There are 94 calories in 4 Dates. Calorie Breakdown: 1% fat, 96% carbs, 3% prot.

There are 90 calories in 4 dates. They contain 1g of protein, 24g of carbohydrates, and 0g of fat. See full nutrition facts.

21 авг. 2007 г. · 4 dates, 100 g ... Calories ... 94 ... Fat ... 0.13 g ... Carbs ... 24.91 g ... Protein ... 0.81 g ... There are 94 calories in 4 Date ... Nutrition Facts ... Amount ...

Calories, fat, protein, and carbohydrate values for for Dates and other related foods ... Protein 0.2g grams. Vitamin D 0mcg micrograms 0% Daily Value.

4 dates of medjool dates (Amazing Coachella) contains 110 Calories. The macronutrient breakdown is 97% carbs, 0% fat, and 3% protein.

One date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat. Dates are a good source of potassium, magnesium, and iron.

Calories in Medjool - Dates. Macronutriens, Percent. Proteins, 2.597. Carbs, 97.403. Fat, 0. 172 calories. Serving Size 4 date(s) (about 56 g). Calories in 4 ...

27 нояб. 2019 г. · Medjool date nutrition facts ; Calories: 133 ; Carbs: 36 grams ; Fiber: 3.2 grams ; Protein: 0.8 grams ; Sugar: 32 grams ...

Protein (g). 0.43. Total lipid (fat) (g). 0.04. Carbohydrate, by difference (g). 17.99. Energy (kcal). 66.48. Sugars, total (g).

The macronutrient breakdown is 97% carbs, 0.4% fat, and 2% protein. This has a relatively high calorie density, with 277 Calories per 100g. Amount Unit. grams ...