13 дек. 2023 г. · So if you are not able to get to the gym 1 day a week for whatever reason on the 5 day, just do 4 days. Otherwise it's basically the same split.

5 февр. 2023 г. · Bro splits are not the best, but they work just fine. Personally, I say sack up and learn to enjoy leg training more, but not the end of the world if you don't.

11 дек. 2023 г. · Sea_Pipe603. • 1y ago •. Best 4 Day Bro Split Variant in my Opinion is: ○ Monday: Back/Hamstrings. ○ Tuesday: Chest/Biceps. ○ Wednesday: Rest.

29 июл. 2023 г. · Just 4 days on Usually 2 on, 1 off, 2 on, 2 off. It seems like it's a lot of rest but I've been progressing really well on just a 4 day split.

24 янв. 2023 г. · I do Push, Pull, Legs, Arms/Delts and Rest. It really helps slightly increase the volume on the chest and back on their respective day, without doing bicep/ ...

11 сент. 2023 г. · Day 3 Legs and Calves (heavy weight). Day 4 Shoulders and Back. Day 5 Rest. I do this split and then restart regardless of what day it is. So I ...

18 сент. 2023 г. · I'm on a 4 day bro split at the moment and doing it in a DC training style. I do back, chest and shoulders, rest, legs, arms, rest, rest. Im ...

7 апр. 2023 г. · Bro splits are suboptimal because research has proven time and time again that, assuming volume is equal, lifting 2x per week yields better ...

7 окт. 2024 г. · 531 will always be the best option for people short on time and/or living an active lifestyle outside the gym.

17 авг. 2017 г. · Bro splits lack frequency, whereas PPL does not. Muscle protein synthesis takes about 48 hours after resistance training. Meaning after a couple ...