12 окт. 2023 г. · Upper Body Workout. Bench Press 3 sets x 5-8 reps. Wide Grip Lat Pulldown 3 sets x 12-15 reps. Cable Crossover 3 sets x 8-12 reps · Lower Body ... |
3 июн. 2024 г. · An upper-lower training split divides your workouts into two main types of days: one focused on the upper body and the other on the lower body. |
18 сент. 2023 г. · I do a four day Upper/Posterior split. Both broken into A and B workouts. This is almost an upper/lower split but I do back work on lower days. |
10 окт. 2023 г. · My 4 day Upper/Lower split typically takes me 2-2.5 hours to get through(20 minutes cardio included). I switched from a 3 day full body because it was taking ... |
25 нояб. 2024 г. · I've been doing a 4 day upper/lower body split, but I keep seeing comments that beginners should do full body 3x a week. Should I switch up? |
3 нояб. 2022 г. · I used a Upper/Lower/Full Body Push/Full Body pull program. Basically on the full body days you do legs+upper body but only pull exercises ... |
18 июн. 2022 г. · I've done a couple of research regarding full body and upper-lower split routines and it looks like doing full body is a better way to build a better ... |
7 авг. 2024 г. · Most exercises are in the 4 to 9 rep range and most have 2 sets done. The split is in the order Upper A, Lower A and so on. He trains Monday ... |
1 нояб. 2024 г. · The volume is very similar to a typical 4 day upper lower split so you don't have to worry about lowering your volume. I did add a couple things ... |
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