25 апр. 2017 г. · You don't need a million different exercises, 3 or 4 is fine, but if you think your volume is getting too low just do more sets.

18 июл. 2022 г. · The push day only has 4 exercises: chest press, incline fly, Arnold press, and Overhead Tricep extension. Is this enough? It seems very minimal to me.

16 сент. 2023 г. · All the research I've seen says you should be training your back with a maximum of 4 exercises per session. But how can this be true?

3 апр. 2024 г. · I usually do a push pull legs twice a week and I do way more than 6 sets per muscle. Should I change it? Also I sometimes do exercices with a lot of reps.

9 янв. 2024 г. · One day is: Barbell Rows, Bench Press, Back Squats. Second is: Chin-ups or lateral pull downs, Overhead press, Deadlifts.

15 апр. 2023 г. · 8 exercises in my push day. 3 chest, 3 shoulder, 2 Tricep. 6 exercises on my leg day. Squat, split squat, leg extension, rdl, and 2 calve ...

20 июл. 2022 г. · I see better results by sticking to 4-5 lifts max per workout. I'm able to hit each one with more intensity.

27 окт. 2024 г. · No, that's not too much. I would say too little. Try a little lighter weight and hit more like 15 reps if you are only doing 4 sets, take every ...

15 сент. 2023 г. · So I've been exercising some time now and I have a split for which muscles I should train and on what day. But I normally do 4 exercises per ...

5 авг. 2022 г. · Each set takes you 15min, 4 exercises = 60min which is an hour. So what's the problem? Althou I would say do more than 4 exercises per gym visit.