The plan below has been tailored to your race and base weekly mileage. Every runner however is very different, and we know that you may need to make ... |
16 нояб. 2024 г. · Over the course of 16 weeks, you'll run four days per week and work your way up to the full half marathon distance. |
11 мар. 2024 г. · A half marathon training guide that covers four months. You could shorten the plan according to your needs, but a 16-week schedule is ideal. |
23 апр. 2024 г. · Each of the training plans below contain a variety of sessions including long runs, easy runs and speed work, as well as scheduled rest days to make sure that ... Strength training for runners · Best half marathons to enter... · Carbon plate shoes |
Download our free 16-week training plan for those beginning their half marathon running journey. This plan is aimed at those who can run up to 5km but are new ... |
Four months of training allows for a very gradual, controlled increase in your mileage – which minimizes the risk of injury or overtraining issues. Weekly ... 5k To Half Marathon Training... · Couch To Half Marathon · 10k To Half Marathon |
To plan your training program for the half marathon, click on one of the appropriate links on the accompanying menu. For more detailed instructions plus extra ... Half Marathon 3 (HM3) · Novice 1 · Novice 2 · Intermediate 2 |
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