5 нояб. 2024 г. · If you're training to run a sub-four-hour marathon, this free 16-week training plan will help get you across the line.

14 нояб. 2024 г. · To do your marathon comfortably, I'd recommend looking at five to six months, if not more. Our training plan is 20 weeks from start to finish.

1 окт. 2019 г. · The following is a review of the marathon training plan in the book. The book itself is a quick read, less than 120 pages.

A sub 4 hour marathon is 9:09 per mile, however, you are likely to run around 26.4 miles on the day due to crowding, so you should aim for 9:05.

6 февр. 2024 г. · In this guide, we'll explore every aspect the marathon 4-hour pace; from running training to pacing strategies, preparation and more.

3 нояб. 2009 г. · It's a very quick read, if you're interested, and gives 16 week plans to run a 4:00 marathon, 4:15, 4:30, and 4:45.

Оценка 4,3 (194) · 16,00 $ · В наличии The book explains the tactics to achieving the goal of running a marathon in 4 months by splitting it into 3 sections, endurance, stamina and the taper phase.

A: Running three times per week, adding one 30-60 minute strength training workout per week, for four months, topping out at 30-40 miles per week is the right ...

29 авг. 2023 г. · No, it is not possible with that Zone 2 easy run pace. I order to run a sub 4 marathon, you need to run a sub 9:09 min/mile marathon pace. The ...

To run a marathon in under 4 hours, you need to run at least 2 to 3 times a week. We recommend running 3 to 4 times a week during your marathon preparation. If ...