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Four phases of exercise include warming up, stretching, conditioning, and cooling down .
The phases of your exercise session should include warmup, conditioning and cooldown. Some people prefer to add stretching as a fourth phase. |
23 февр. 2024 г. · In a nutshell, the four phases of exercise are warm-up, stretching, conditioning, and cooling down. Each phase serves a specific purpose in ... |
Оценка 5,0  (2) 1. Yoga · 2. Circuit Training · 3. HIIT (High-intensity Interval Training) · 4. Water Aerobics. |
17 июн. 2018 г. · This document outlines a 4 phase fitness exercise program: 1) Warm up with light exercises like jogging and dynamic stretches to elevate body temperature and ... |
Оценка 5,0 (1) 4 февр. 2020 г. · An effective exercise program includes four phases: warm-up, conditioning, cool down, and optionally stretching. Each phase prepares the body, ... |
The four phases of an exercise program are warm up, conditioning, cool down, and optionally stretching. The warm up phase prepares the body for exercise ... |
The Four Phases · Warm Up · Stretching · Conditioning · Cool Down ... |
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