Are you running a 10K race that's about a month away? This 4 week advanced 10K training schedule is designed for runners who want to improve their 10K time.

The training schedule begins in Week 1 with a workout of 6 x 400 meters and peaks in Week 7 with 12 x 400 meters. Run the 400s at about the pace you would ...

6 мая 2018 г. · Take a look at this four week training plan, where you'll be out running five times a week. That means two rest days to give your body time to recover.

12 июн. 2023 г. · Looking for a new running goal to keep you motivated? Use our plan to sharpen your 10K fitness and be ready to race in just four weeks' time.

We kick off with Threshold intervals from week one and have 4 runs a week along with some conditioning work and cross training. We'll use a 5km race in week 8 ...

The Advanced 10k running training plan is for runners with a history of consistently running 45+miles/week of training.

6 нояб. 2020 г. · This training plan has been devised by run coach Rebecca Gentry and includes speed training, tempo runs and easy miles, to help you record ...

This 4 week intermediate 10K training schedule is designed for runners who have previous race experience and want to improve their 10K (6.2 miles) time.

RECOVERY RUN 30- 40 MINUTES 4X800 AT 10KM EFFORT (90 SECOND JOG RECOVERY) 3 MINUTE JOG PLYS 3X200 STRIDE AT 3KM EFFORT OFF 200 JOG 45 MINUTE EASY RUN 30 MINUTE ...