4 week half marathon training plan intermediate - Axtarish в Google
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One Month (4 Week) Intermediate Half Marathon Training Plan
  1. WEEK 1: Start Half Marathon Training & Run Pace Testing. 3:15-3:30hrs.
  2. Monday. Rest Day.
  3. Tuesday: Interval Run (30mins):
  4. Wednesday. Strength Workout (30mins):
  5. 30 minutes of moderately intense strength work.
  6. Thursday. Tempo Run (33mins):
  7. Friday. ...
  8. Saturday.
Подробнее о выделенных описаниях…
Half Marathon Training: Week 1. Monday: Run 2-3 miles (3.2-4.8 km) at an easy pace (with an RPE 4-6); Tuesday ...
7 нояб. 2024 г. · Week 4 ; Tuesday, Interval run/walk 5 min @ RPE 1 + 5 min @ RPE 2 + 4 x (1 min @ RPE 4/2 min @ RPE 1) + 5 min @ RPE 2 + 5 min @ RPE 1 ; Wednesday ...
12 апр. 2024 г. · Cross training: 45-60 minutes, Speed workout: Warm up and cool down 1-2 miles (2-3 km); 6 x 800m at 5k pace with 200m jog, Distance run: 7 miles ...
14 мар. 2017 г. · The 4-Week Half Marathon Crash Course ; Long run: 10 – 12km at 80 percent of your goal half-marathon pace. · Fartlek workout: Run two minutes at ...
Boost your half marathon performance in just 4 weeks with our free advanced training guide. Quick and impactful!
18 окт. 2024 г. · Monday – Rest; Tuesday – 2 x 2 mile speed workout. Start with 10 minutes of easy jogging. Pace for 2 miles should be between 10K and goal half ...
Get ready for race day with this easy-to-follow 4-week half marathon training plan which contains preparation tips to recovery advice.
Long runs: The key to the program is the long run, which builds from 4 miles in Week 1 to 12 miles in the climactic Week 11. (After that, you taper a week to ...
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