4 week half marathon training schedule for beginners - Axtarish в Google
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4 Week Beginner Half Marathon Training Plan
  1. WEEK 1: Start Half Marathon Training And Running Pace Test. 2:30-3:10hrs.
  2. Monday. Rest Day.
  3. Tuesday. Interval Run (40-60mins):
  4. Cooldown: 10-20min easy jogging Zone 2 pace.
  5. Wednesday. Rest Day.
  6. Thursday. ...
  7. Cooldown: 10-20min easy jogging Zone 2 pace.
  8. Friday: Rest Day.
Подробнее о выделенных описаниях…
7 нояб. 2024 г. · Week 4 ; Tuesday, Interval run/walk 5 min @ RPE 1 + 5 min @ RPE 2 + 4 x (1 min @ RPE 4/2 min @ RPE 1) + 5 min @ RPE 2 + 5 min @ RPE 1 ; Wednesday ...
Half Marathon Training: Week 4. Monday: Run 4-5 miles (6.4-8 km) at an easy pace (with an RPE 4-6); Tuesday ...
18 окт. 2024 г. · Monday – Rest · Tuesday – 2 x 2 mile speed workout. Start with 10 minutes of easy jogging. Pace for 2 miles should be between 10K and goal half ...
12 апр. 2024 г. · Cross training: 45-60 minutes, Speed workout: Warm up and cool down 1-2 miles (2-3 km); 6 x 800m at 5k pace with 200m jog, Distance run: 7 miles ...
14 мар. 2017 г. · The 4-Week Half Marathon Crash Course ; Long run: 10 – 12km at 80 percent of your goal half-marathon pace. · Fartlek workout: Run two minutes at ...
4-Week Half Marathon Training Schedule. Week 1. Long run: 10-12 km; Easy runs: 2-3 short, relaxed runs; Fartlek workout: Run for 2 minutes at race pace, jog for ...
WEEK 1: Start Half Marathon Training & Run Pace Testing. 3:15-3:30hrs. · Monday. · Tuesday: Interval Run (30mins): · 10min easy warm up jog · 8x30sec fast sprint at ...
4 WEEK HALF MARATHON TRAINING PLAN: KM. WEEK. Date ... Easy Run. Long Run. 30-45 min. Warm up 2-3km. 11 km ... 30-40 min. Warm up 2k. 7-8 km. 20 min with 4 x 75m.
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