This program will help improve your strict pullups. We are talking raw strength here. No kipping! Below is a 2-day a week program that lasts 4 weeks.

This program will help transform your body as you progress from your first pull up all the way to five pull ups! We start with reps of 1x and slowly but surely ...

We have a great selection of pull-up bars and recommended resistance bands for assisted pull-ups. Four-Week Pull-Up Workout Plan For Beginners Day 1: Assisted ...

4 WEEK PULL UP. PROGRAM 0-1. Page 2. Not only will this program give you your first pull up, it will help you transform your core, grip, shoulder and back ...

This 4-week program aims to improve strict pullup ability through a progression of exercises including pullup holds, negatives, and assisted pullups.

Starting From Zero: Pull-up Training Program (v19). Day 5. Day 5. Day 5. Day 5. Day 1. Week 5. Week 6. Day 2. Day 3 ... Day 4. Day 5. Week 2. Day 1. Day 4. Day 3.

4 WEEK BAR BREAKER PULL UP PROGRAM - Free download as PDF File (.pdf), Text File (.txt) or read online for free. Master the pull up, learn to succeed.

The 4-Week Pull-Up Workout Plan Weekly Schedule · Monday – Pull & Push · Tuesday – HIIT Cardio · Wednesday – Active Recovery / Mobility · Thursday – Legs, Carries & ...

Attached you will find a 4 week workout. Each week has 5 workouts. 3 days of the week are strength/core workouts and 2 days of the week incorporate either speed ...

39,00 $ В наличии Download the FREE 4 Weeks to Your First Pullup Program and achieve your first pullup within 4 weeks or less.