26 мар. 2021 г. · 4-week practice plan. This is a written plan (with accompanying video available) to help you organize the first four weeks of the season. |
Please do the dynamic stretches as a warm up. 3 sets of blocking drill, 15 approaches along with 25 sets and 25 passes should be done Tuesday and Thursday. |
Оценка 5,0  (1) The 4-week volleyball training program aims to: 1. Develop fundamental volleyball skills like serving, passing, and teamwork. 2. Spends the first 3 weeks ... |
Increase your jumping ability in just 4 weeks. Follow this 4 week program to increase strength, build power and become explosive. |
VOLLEYBALL. 6 Week Summer. Training ... conditioning exercises in your workout. Your program should consist of a minimum of 45 minutes, 3-4 times a week. |
You should do each of these workouts 3 times a week. You do not have to do them in the order they are listed but you should do all of the exercises listed. Week ... |
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