6 февр. 2021 г. · I'm doing size training so 4-6 reps. How many times a week should I workout? I'll be getting the newbie gains I am told as I haven't done weights in a while.

3 апр. 2024 г. · Personally I've been doing 3 straight sets incline press, 2 Sets of Deficit Push Ups to failure, and then 2 sets of Dumbbell Flies (lengthened ...

10 дек. 2023 г. · I've seen many people on this sub recommend 8-12 reps for compound lifts but 12-16 reps for isolation movements. What is the rationale behind the difference?

24 окт. 2023 г. · 1-6 reps generally speaking will target strength. 6-50 reps will lean toward hypertrophy. I understand these are large ranges but I'm being ...

27 авг. 2024 г. · 5-30 is apparently the optimal rep range for hypertrophy. However, it seems many people are still in the 8-12 mindset.

17 июн. 2024 г. · 2 sets of 4-6 very heavy (within good form) and you shouldn't be taking it to failure, and you leave the gym not feeling tired. he says that this is the best ...

12 окт. 2020 г. · The 3-5 rep range is simply put more stress on your joints. Doing that rep range, but less often (doing othe rep ranges instead) lowers injury ...

11 февр. 2022 г. · I suggest doing alot of high weight, low rep sets to build strength (like 1-5 reps for 5-7 sets). Then on other days, strike a balance of medium ...

12 окт. 2023 г. · Take your 1rm in a particular lift, take 80% of that weight, and then do as many reps as possible to failure, and that's your optimum rep range.

22 авг. 2024 г. · Having a higher rep range can help you focus on form, stretch, contraction and mind muscle connection. You can safely go to near muscle failure ...