27 июн. 2023 г. · The 4-7-8 breathing technique is based on pranayama breathing exercises. Pranayama is the ancient yogic practice of controlling your breath.

20 апр. 2018 г. · The 4-7-8 breathing may help you better manage your breathing. It involves inhaling for 4 seconds, holding your breath for 7 seconds, and exhaling for 8 ...

6 сент. 2022 г. · This breathing style calms the mind and body. Inhale through your nose for four counts; hold for seven counts; then exhale through your ...

Продолжительность: 1:34
Опубликовано: 20 июл. 2021 г.

You inhale for a count of four, then you hold your breath for a count of seven, and then you exhale through your mouth through pursed lips for a count of eight.

Hold your breath for a count of seven. Exhale completely through your mouth, making a whoosh sound to a count of eight.

Продолжительность: 4:03
Опубликовано: 15 янв. 2020 г.

16 сент. 2022 г. · The 4-7-8 technique is a relaxation exercise that involves breathing in for four counts, holding that breath for seven counts and exhaling for eight counts.

13 июл. 2022 г. · Inhaling, holding breath, and exhaling for a count of 4, 7, and 8, respectively, is the 4‐7‐8 method of breathing control.